Flaxseed​ and sesame chutney

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Flax, also known as common flax or linseed. It is a food and fiber crop cultivated in cooler regions of the world. Sesame seeds are widely naturalized in tropical regions around the world and are cultivated for its edible sesame seeds, which grow in pods or “buns”. So these two seeds contain a very high nutritional value. Flaxseeds are rich in omega 3 fatty acid and sesame are rich in calcium.

Think of the benefit it will give it to your body when included in your diet every day. I make dry chutney with the mixture of flax seeds and sesame seeds so It can be included in day to day meal.

It is very easy to make and tasty as well. Very few ingredients make this dry chutney flavorful and healthy.

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Ingredients

1/2 cup flaxseeds

1/2 cup sesame seeds

5 to 6 dry red chilies

3 to 4 garlic cloves

1 tsp red chili powder (optional)

Salt

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Procedure

  • Dry roast sesame seeds and flax seeds separately.
  • Dry roast chili on low flame for two to three minutes just to make them crisp.
  • Let all these ingredients cool completely.
  • In a mixer, jar grind all the ingredients together to a fine powder.

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